played a lot of soccer on friday
ate macs at 11pm last night
slept at 12.30am
woke up at 7am
felt tired
wanted to pb, but due to fatigue decided otherwise
12km
from the start tried to relax and followed cho-han
overtook guan lin on the first upslope after u-turn
didn't really push, just kick.
tried to run efficiently
somehow ended up running fast.
wore my previously retired ds-trainer
was raining
splits were 17.36mins, 16.06 mins, and 18.10mins.
total: 51.54mins
new pb
previous pb set half a year ago (53.15mins)
shed a whole 1min 20 secs off
very happy
but legs died later
Saturday, October 27, 2007
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