5km fast run.
did a time of 21.07.
very good time,
considering a week ago, lost to sec 1s in fast run.
had little sleep last night, ate nasi lemak for breakfast.
knee pain.
turns out its because my ligament is strained.
supposedly, the ligament in my knee cannot match the growth of my bones,
so its overstretched, strained and inflamed.
resulting in pain everytime i land on my right leg, even when i walk.
supposedly only felt by growing, active teenagers (me)
bothered by it during warm-up.
disappeared after 2km, but appeared again when cooling down.
still, didn't prevent me from running a good time.
Monday, December 17, 2007
Saturday, 745am, Macritchie reservoir
12km long run.
did 58.25, which is not bad for a first week back.
skipped thursday training due to lack of sleep and blisters.
felt quite tired.
was aiming just to go under an hour.
had knee pains in the late afternoon even when walking.
did 58.25, which is not bad for a first week back.
skipped thursday training due to lack of sleep and blisters.
felt quite tired.
was aiming just to go under an hour.
had knee pains in the late afternoon even when walking.
Monday, 8am, Macritchie reservoir
4km fast run.
first training after holiday.
wore new shoes, which was a mistake
had knee pains and all the nonsense.
did a time of about 19mins.
well, first training.
first training after holiday.
wore new shoes, which was a mistake
had knee pains and all the nonsense.
did a time of about 19mins.
well, first training.
Subscribe to:
Posts (Atom)