5km fast run.
did a time of 21.07.
very good time,
considering a week ago, lost to sec 1s in fast run.
had little sleep last night, ate nasi lemak for breakfast.
knee pain.
turns out its because my ligament is strained.
supposedly, the ligament in my knee cannot match the growth of my bones,
so its overstretched, strained and inflamed.
resulting in pain everytime i land on my right leg, even when i walk.
supposedly only felt by growing, active teenagers (me)
bothered by it during warm-up.
disappeared after 2km, but appeared again when cooling down.
still, didn't prevent me from running a good time.
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