12km
4km girls' route first before northern route
Splits were 20.10mins, 18.28mins, 16.13mins
total time is 54.53mins
23secs slower than last week
but effort today is much, much, much harder
legs were aching and dying on the first 4km
god knows why
picked up a bit on the next 4 km
ran quite an insane last 4km to salvage the run from being a total disaster
ate 油条 for breakfast
overtook yiyan and samsoh on the last 4km
overall:
could have been a fiasco, but turned out ok
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