fartlek
15 x 200m @ 40-45 secs per 200m
in between each 200m jog 100m for 1 min
finished workout
felt quite comfortable
a bit tired, but not really
averaged 42 secs
13th and 14th did 40 secs
15th and last did 28 secs
after last one had backache.
lol
good workout
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