came late cause of psl meeting
ran alone
had resl fair earlier
was dehydrated
didn't eat properly
still felt muscle aches from tuesday
supposed to do 4x5mins fast run with 2mins rest in between
gave up during the second one
felt very tired and demotivated
ran easy run instead
wasted day
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1 comment:
ah best, running log.
must encourage the heart.
good luck, yo. xD
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