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Running Log

Thursday, November 29, 2007

Thursday, 3.30pm, RJC

fartlek
100m sprint, 100m rest, 10 rounds
did with araunah ornan and zhiming
not counting 1st round, averaged 15-16secs for sprint.
felt very tired after workout.
aching.
need a rest.
a very long rest.
Posted by 53@|\| (popularly mispronounced as 533|\|) at 5:36 AM

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Blog Archive

  • ▼  2007 (26)
    • ►  December (4)
    • ▼  November (18)
      • Thursday, 3.30pm, RJC
      • Wednesday, 9am, RI field
      • Tuesday, 8am, RI gym
      • Monday, 8am, Macritchie reservoir
      • Saturday, 745am, Macritchie reservoir
      • Thursday, 330pm, RJC
      • Wednesday, 8am, RI
      • Tuesday, 8am, RI gym
      • Monday, 8am, Macritchie reservoir
      • Thursday, 3.30pm, RI
      • Wednesday, 8am, RI
      • Tuesday, 8am, RI gym
      • Monday, 3.30PM, Macritchie reservoir
      • Saturday, 7.45am, Macritchie reservoir
      • Thursday, 3.30pm, RI field
      • Monday, 8am, Macritchie reservoir
      • Saturday, 7.45am, Macritchie reservoir
      • Thursday, 3.30pm, Macritchie reservoir
    • ►  October (4)

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53@|\| (popularly mispronounced as 533|\|)
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