12km
did 54.53mins
splits were 17.17, 17.25 and 20.10
ran the first 4km too fast
tried to maintain pace with minimal effort in 2nd 4km
legs were aching like mad after 8km
tried to go easy on the legs on last 4km
in the end did very slow
but who cares since first 8km damn fast already
comfortable aerobically
but legs were aching
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